Cutting Weight for a MMA Fight or a Day Before Weight in Tournament!

Cutting Weight for a Day before weight in versus a same day weight in then go right into competing is a lot different. Today we are going to deal with cutting weight (water) for a day before weight in.

The first thing is to get your weight within 5 percent of your body weight so if you are 200 pounds you will cut 10 pounds of water. So you should be within 10 pounds of your goal weight hydrated. At the 24 hr mark you are going to cut out all food and water. I usually like to cut about 3 or 4 pounds the first night before I go to sleep. You can do this a couple of different ways. You can run/walk it off with sweats on. Or sit in a Sauna. Or a crazy hot bath. Any of these ways you can lose about a pound every 10 minutes. I prefer to use the bath tub way because a Sauna you have to breath the hot air taxing your lungs. When you run/walk you are using energy and since you won’t be able to take any food in you don’t recover as well. But everyone is different. Then I try to get a good night’s sleep.  Click link for Free Video + 30 Free Days!!!

Mixed Martial Arts (mma), Brazilian Jiu-Jitsu (bjj) & Muay Thai Kickboxing Classes for Kids, Teens and Adults in Fort Worth, Arlington, Benbrook, North Richland Hills and Haltom City areas. “Cutting Weight for a MMA Fight or a Day Before Weight in Tournament”

We have classes for beginners all the way to professionals.

CALL 817-781-4243 today to receive your FREE MMA Gloves and 3 Free Sessions of the Best Brazilian Jiu-Jitsu (bjj), Mixed Martial Arts (mma) and Muay Thai Kickboxing Academy on the Planet!!! “Cutting Weight for a MMA Fight or a Day Before Weight in Tournament”

Twitter —
Facebook —
Google+ —

1732 E Square
Fort Worth TX 76120


6913 Camp Bowie Blvd
Fort Worth TX 76116 Suite 133

This entry was posted in Uncategorized and tagged , . Bookmark the permalink.