Cutting Weight for a Day before weight in versus a same day weight in then go right into competing is a lot different. Today we are going to deal with cutting weight (water) for a day before weight in.
The first thing is to get your weight within 5 percent of your body weight so if you are 200 pounds you will cut 10 pounds of water. So you should be within 10 pounds of your goal weight hydrated. At the 24 hr mark you are going to cut out all food and water. I usually like to cut about 3 or 4 pounds the first night before I go to sleep. You can do this a couple of different ways. You can run/walk it off with sweats on. Or sit in a Sauna. Or a crazy hot bath. Any of these ways you can lose about a pound every 10 minutes. I prefer to use the bath tub way because a Sauna you have to breath the hot air taxing your lungs. When you run/walk you are using energy and since you won’t be able to take any food in you don’t recover as well. But everyone is different. Then I try to get a good night’s sleep.
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