Cutting Weight for a Day before weight in versus a same day weight inthen go right into competing is a lot different. Today we are going todeal with cutting weight (water) for a day before weight in.The first thing is to get your weight within 5 percent of your bodyweight so if you are 200 pounds you will cut 10 pounds of water. So youshould be within 10 pounds of your goal weight hydrated. At the 24 hr mark you are going to cut out all food and water. I usually like to cutabout 3 or 4 pounds the first night before I go to sleep. You can do this acouple of different ways. You can run/walk it off with sweats on. Or sitin a Sauna.
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