The Womens Only Bootcamp In Fort Worth

Do your cardio in the Morning

Scientific studies show doing aerobic exercises first thing in the morning is more effective for burning fat than aerobic exercise later in the day. You see, after an overnight fast (not eating while you sleep), blood sugar levels are low. Always remember that breakfast is still the most important meal of the day. This doesnt mean not to work out later in the day but if you can break a sweat in the morning.

Dont Starve Yourself

Reducing your calorie intake to an amount less than 8 times your body weight may cause you metabolism to institute energy-saving measures that reduce the rate your body burns calories It may also cause reduction in muscle. By feeding your body frequently (up to 6 times) throughout the day, you can avoid hunger cramps and maintain stable energy levels and a healthy metabolism.

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Mixed Martial Arts, Brazilian Jiu-JItsu & Muay Thai Kickboxing Classes
for Kids, Teens and Adults in Fort Worth, Arlington, North Richland Hills, Burleson,  and Haltom City areas.

We have classes for beginners all the way to professionals.

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1732 E Square
Fort Worth TX 76120


6913 Camp Bowie Blvd
Fort Worth TX 76116 Suite 133

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