Muay Thai is considered as most brutal, rigorous and dangerous martial arts technique of self defense that was originated in Thailand.
This form of martial arts is considered as a male dominated fighting sport. However, with changing times, more and more women enthusiasts of mixed martial arts are taking interest in Muay Thai which is also known as “Art of Eight Limbs” because in order to be an expert Muay Thai player, you will have to learn how to control and use your knees, your elbows, hands and feet properly to defend yourself and to attack your opponent.
Muay Thai is a rigorous exercise that is cardiovascular in nature and hence, practicing this martial arts form helps in burning extra fat out of the body and attaining a fit and toned body.
Many people fail to follow their general weight loss workout regularly for many reasons among which, the most noteworthy is lack of enthusiasm and interest. However,Muay Thai offers appropriate motive for a person to practice this cardiovascular exercise regularly to attain more self-confidence and ability to defend yourself against adversaries. Thus, it helps in succeeding in weight loss and attaining a fit and well-toned body.