Muay Thai is a kickboxing art that can help you immensely as a way to defend yourself in adverse situations.
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Burma and muay Lao from Laos.
This is an ancient art as Muay Thai is being used as a technique of self defense against violent attackers. The whole technique of this ancient art stresses over the exceptional use of hands, elbows, feet and knees. While practicing this art of self defense, you will also learn attain other benefits as for example, practicing it will help you to attain good physique and your body will achieve a phenomenal shape.
While practicing Muay Thai, you will attain complete workout for your body that will help you to shed of those extra pounds that you want to get rid of. When you will practice, you will sweat and consistency in practice will make you stronger. The overall development of your physical abilities and ways to defend yourself will also increase your self confidence.