Brazilian Jiu Jitsu is a sport where you will get great conditioning, breathing habits, and overall good workout. Yes, it is a contact sport and gets competitive when you're at your highest level of competition, at that time, but it allows you to become productive with every part of your body. People do see Jiu Jitsu as an aggressive sport just for men, no matter the size, but women of any stature or age can do the same thing.
Brazilian Jiu Jitsu provides women a sport where they can be physical and aggressive (for those who want to be), and the stretching and workouts they need to stay fit. Women who love sports, or women who think sports is a waste of time, but will like to stay in the best physical shape they possibly can, will love the art of Brazilian Jiu Jitsu.
Flexibility, hip movements, third-point pressure, etc. can impinge on the healthy growth of your body and also your mind. Brazilian Jiu Jitsu is a terrific sport to become skilled at as you will learn how to fight from the ground. Most encounters dealing with altercations of the opposite sex end up on the ground held down against her will. A lot of things can happen within that period of panic time, but with the experience of Brazilian Jiu Jitsu can limit the inching and squirming you will immediately do to NONE, to where your Jiu Jitus instinct will allow you to bump and bridge and move your hips and….sorry too much detail. But you can catch my drift.
If you can't notice by now, Brazilian Jiu Jitsu is a calm and relaxing art where if you panic because someone on top of you is smashing there weight on your chest and face, you will lose your mind and freak out and not know what to do. You cannot operate your body properly when in panic mode.
Brazilian Jiu Jitsu techniques will explain what to do when someone is over top of you and just the repetition itself will help your mind process ideas and movements much faster. It's a great way to divest you of stress. Brazilian Jiu Jitsu requires a lot of determination and concentration to be put on the mat during practice, it give the student of this art to relieve the amounts of stress she has. Brazilian Jiu Jitsu is a really fun sport and I can guarantee it will be a life changing experience.
Travis S. Lutter is an American mixed martial artist who won the The Ultimate Fighter 4 reality show. His UFC record, not including his exhibition wins on The Ultimate Fighter 4, is 2–4. He is a black belt in Brazilian Jiu-Jitsu under Carlos Machado. http://travislutter.com