MMA Training Drills For Speed



Incorporating MMA training drills for speed in your mixed martial arts training is crucial.

You may have the power and technique, but unless you have the ability to react in time, it will all be pointless when your opponent is able to throw punches and kicks faster than you in the ring.

It's not really hard to gain a speed advantage; all you need are some correct MMA training exercises that concentrate on developing this aspect of your fighting style.

Once you've gotten used to those exercises, you can incorporate them in your regular MMA fitness training routine, and quickly give an edge to your attacks, making you the perfect fighting machine. Much of this can be achieved by performing MMA workouts at home.

MMA Training Drills

One popular MMA training drill for speed which focuses on foot and leg speed, that's used by Mixed Martial Arts fighters to train their speed, involves drawing a cross on the ground and jumping over the lines. It sounds simple, and it really is, but it's highly effective. Just keep jumping over the cross's lines in all patterns that you can think of – side to side, diagonally, and and so on.

This will greatly improve your ability to step and move around quickly, and will help you train your feet to serve you better during fighting. It will also help you with balance which is a hugely important factor, and one of the most under estimated MMA training techniques. 

It's important to vary your movements around the cross and not repeat the same patterns though, or you'll nullify the effect of the exercise pretty quickly.

Routines To Follow

Follow these MMA training tips

The speed ball is probably the most popular method of training your speed in your MMA drills. It's important that you use the right kind of bag however, the small one, which moves around a lot after you punch it.

Try to hit it as fast as you can and don't wait for it to "reset" its position every time, only this way will you be able to train your punches to be both quick and accurate, and also improve your hand to eye co-ordination.

The heavy punch bag, which is traditionally used for strength training, shouldn't be ignored either. If you combine your foot exercises with it, you'll have the perfect speed training drill for your MMA practice.

Also, don't forget the classic jump rope in your mixed martial arts training. A simple, yet highly effective method to give your feet the accurate quick movements they need. The best way to make the most out of the jump rope, is to vary your jumps a lot, don't concentrate on just one style of jumping, switch the height, pace, and the movement of the rope.

More Training Drills For MMA

Although training drills for MMA that focus on speed are a vital part of your mixed martial arts training workouts and routines, speed is not the only thing that you need to concentrate on.

Your MMA drills should also consist of other MMA training exercises which target different areas of fitness.

Most intermediate mixed martial arts fighters and wanna be UFC fighters will spend a lot of time on boxing drills, and strength and conditioning drills, as these are the bread and butter of MMA training. However do not forget about agility drills.

Agility is a big requirement, not only to avoid injury, but also for speed. A flexible muscle will be able to move at a much faster rate than a stiff muscle. Do not neglect your agility drills. Ideally these should be performed at the end every MMA workout to cool down and decrease muscle soreness.

No martial artist has been successful without spending a large amount of time on martial arts training drills,, and don't expect to become one yourself if you don't. An added benefit of training drill workouts is that they improves your coordination, fitness, muscle endurance, and allows you to better control your body. MMA training drills should be a part of every fighter’s MMA Training.

Keep practicing your MMA training exercises for speed, as it is one of the physical traits which can be quickly lost if you don't train it on a regular basis. Vary your exercises a lot, exchange ideas with other people, do anything you can to make the most out of every training drill routine.

If you only concentrate on one kind of exercise, you shouldn't expect to make a lot of progress in the long run – it will become stale and you need to be able to throw shots at speed from every possible angle!




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