If you only train in a martial arts classes that doesn't allow sparring, or practice hitting a heavy bag
Or maybe you practice self defense drills at the YMCA, a common problem I have seen is people being trained by "know it all" black belts who have never even been in a street fight, which is frightening!
If you're in this situation read my crucial evidence and self defense training knowledge or martial arts classes putting all the hard work you've put in, and rocket launch it to a whole new level.
You need to buy a martial arts classes helmet, a pair of 16oz open glove sparring gloves, foot protection gear, a cup and mouth guard because you need to feel the realism of an attack in every martial arts classes. Only way you will be able to accomplish being street ready, is practicing sparring and fighting with constant exercises.
To maintain top possible mental processing while engaging in combat, you need to experience the stress and pressure of fighting somebody in battle in the martial arts classes.
In martial arts martial es feel the sensation of being hit in the face and having stress flowing through your blood stream as you get kicks and punches thrown at you. In martial arts classes you need to feel the impact of your limbs, head and body being hit. I even recommend when you are good enough, sparring lightly with no gloves or helmets to experience first hand what it feels like to take hits in martial arts classes. This will teach you new things about self defense training that will make you a much better fighter.
You might have all the self defense knowledge and fighting wisdom through books, martial arts classes or videos, and I commend you for it.
However being able to gain experience in timing your strikes, your speed, range of motion and actually getting sweaty, breathing hard and fighting will empower you from being another victim in martial arts classes that makes it in the news.
The purpose of intensive sparring in martial arts classes is to be able to relax and keep the mind calm while you have kicks and fists hitting your wrists, being punched in the face, grabbed and thrown around aggressively. Sparring is the only way you can condition your reflexes and sense of calm in battle martial arts classes which is fundamental to fighting success.
Continue to work hard and keep on training in the martial arts classes and self defense training you are already doing. When using these sparring and combat tips use full safety gear and turn on your animal instinct 100%! Go out into a park, or private place where you won't be disturbed as you feel the thrill and rush of combat, exploding your performance for a real attack at minimum a 115%.
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