Train Like A UFC Fighter
With the popularity of UFC and MMA loads of people are joining MMA gyms and training on UFC workout routines. And what they're all training on is UFC Strength & Conditioning routines, these programs are showing great results in the octagon as of late.
Discover how to finally get never-ending cardio and explosive knockout power while training LESS than you are now… and you can say 'goodbye' to the frustration of tapping
out because you're gassed.
out because you're gassed.
To All MMA Fighters and Fans Planning On Training With A UFC Workout
The Secret To What Makes Up A Great UFC Workout
If you are a MMA fighter and want to bring your fighting ability beyond what you are at right now or if you just want to train like your favorite UFC fighter then you need to stop by here for your UFC workout.
Most workouts focus on unneeded components of fitness for a MMA fighter. The two key components when it comes to a UFC/MMA workout are strength and conditioning.
Strength is important for anybody competing in any sport, however strength converts to wins and championships in MMA. With the ability to knockout your opponent with one strike or to be able to use your strength to force your opponent into a vulnerable position will make you dominate in your fights. But what can you do for MMA specific strength? I recommend you pick up a UFC workout.
Conditioning is what all UFC champions credit their success to. The ability to go as hard in the 5th round as you were in the 1st round will simply give you your best shot at victory. For conditioning drills and more MMA training information.Get A UFC Workout!.
One question I always get is:
When is the best time for someone to start MMA?
My answer is either right after high school because your body is in perfect shape to begin fighting. My other answer is right after a huge event in your life that will inspire you. Ex. Your child's birth. Well that's just my two-bits but if you find yourself in either situation then why not test it out and start training.
Awesome Training Tip
Lift all last sets to max reps!
Creating Your UFC Workout
Start Training Today!
First identify any weak body parts that should be given special training
Next determine what you're training for. ie) a fight in 4 months
Identify if you need more strength or conditioning training
How many days will you train?
What technique training do you need?
What exercises do you hate? ( You should do lots of these)
Now you need to find your exercises. They should include:
A dynamic warmup to improve your mobility before your workout
The big compond exercises to build your general strength (squats, deadlifts, lunges, chinups, bench press)
Unilateral exercises to develop your stabilizer muscles and maintain muscular balance (1-arm rows, 1-arm presses, 1-leg stiff-leg deadlifts)
Static core stability exercises (planks)
Dynamic core stability exercises (woodchops)
Rotational power exercises (medicine ball throws)
Injury prevention exercises for the shoulder (cuban press, external rotations)
Or you can get a pre -planned program here.
Thirteen Training Tips For Your UFC Workout
Bump Up Your UFC Workout!
– Eat plenty of carbohydrates before workouts
– Drink 8 glasses or more of water per day
– Get 10-12 hours of sleep at night
– Come to the gym prepared
– Always work your hardest
– Buy a pro program
– Try using kettle-bells in place of medicine balls and dumbbells
– Record your workout in a training log
– Ask questions about workouts in the guest book below
– Train to your favorite music
– Train not only your body but your mind, by using mental toughness exercises
– Set a schedule on which you will workout
– Set goals to meet
Travis Lutter Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJ, Muay Thai Kickboxing, MMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee. Travis Lutter Muay Thai