Monthly Archives: November 2011

Muay Thai – Thai Boxing and Children

Known by many as Thai Boxing, Muay Thai is the national sport of Thailand and is avidly watched and followed by much of the population of the country.     This form of 'hard martial art' is not only a … Continue reading

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MMA Is Good for Self Defense

Some people are training in Mixed Martial Arts or MMA because they like to compete, like to fight or because they like to get in good workouts. Others though, are training MMA to learn self-defense. When they practice to fight … Continue reading

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The Importance of Muay Thai Training

The importance of Muay Thai training when acquiring and maintaining any and all skills cannot be over stressed. This applies to any area of human endeavor, however, in this article we will focus on the development of martial arts and … Continue reading

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The Key To The Best Self Defense

The combat guide tips for MMA self defense. When it comes to the best MMA self defense methods many people have the notion that getting a black belt in some form of martial arts almost guarantees that you can defend … Continue reading

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Incorporating Muay Thai Kickboxing Into Your MMA Training Routine

If you're serious about your MMA fight game then you must start incorporating Muay Thai kickboxing into your Mixed Martial Arts training routine. Muay Thai is without a doubt the most powerful striking system available and its' techniques can be … Continue reading

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The Benefits of Grappling Dummies for Judo, BJJ and MMA Athletes

There is nothing worse in MMA than going to training and getting stuck with a partner who complains and takes ages to transition between drills etc. One of the best aspects of the grappling dummy is the fact that it … Continue reading

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Mixed Martial Arts – Importance of Fitness and Nutrition

Martial arts are more of a way of life and a life style that a sport. Even though awareness was lacking for a considerable amount of time regarding the role of fitness and nutrition in a martial athlete`s life, it … Continue reading

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Muay Thai As a Sport

Students of Muay Thai in the Maryland, Virginia and Washington D.C. areas are usually viewed as strong muscular men. However, anyone can learn Kickboxing and become good at, if for no other reason, your own self-protection. It was once used … Continue reading

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A Beginners Guide to Equipment for MMA Woman Training and Matches

The popularity of mixed martial arts or MMA has exploded onto the international sporting scene in recent years, first with the male UFC league and now with the gradually rising women's 'Strikeforce' and 'Girlfight' matches which are gaining much attention … Continue reading

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MMA Conditioning Drills – Build Strength, Speed and Explosive Power

Mixed martial arts or MMA as it is now more commonly known, is currently the world's fastest growing sport. Almost every single country in the world now has an MMA club in it and many young kids are training MMA … Continue reading

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